my life, my love

Thursday, December 02, 2010

Gymed as usual in the morning.=D

Did barbell squat for the first time.

Decide to try doing barbell squat since I can't do the normal squat using the machine.=D

Felt quite happy that I see improvements in my body after gyming this week.

Slowly but there is.

It's been quite long since I ate clean.Perhaps,I should start again.

It's really sad that I dont have the luxury to constantly buy dieting food.

Diet food really doesn't come cheap.

Vegetables are the most inexpensive diet food.

The most expensive diet food is chicken breast/salmon.

I've oatmeal & wholemeal spaghetti at home which settles my carb intake.

Haven't been eating oatmeal for really long.

Wake up 4.45am,go out 5.30am.

These 2 months I'm going to be super broke.

Bintan this month,Baby's & my mum bday next month.

Going to spend a bomb on Baby's 21st bday. =D

Felt quite dishearten when I see people who have great bods.

I shall just do my best.=D

I can't rush for results.

I'm much much much fatter than anyone to begin with.

If the 165kg girl can do it,

I CAN!

She lost so much weight in 18 months!

90kg of weight loss!!

You can check the articles about her by googling Harriet Jenkins =D

I'm really impressed,she look so pretty now. =D

Everyone knows that there is no shortcut way to weight loss.

Control intake,increase output.=D

On the side note,

Baby told me something shocking.
His primary school friend committed suicide.
I guess there was signs of depression before the incident happen.

Read his friend blog that he smsed him " I will always remember you."

He & his family had a seafood feast the night before.
They went home,he played DOTA as usual.

In the morning,his dad saw the door wide open.
Look down,& saw that his son was dead.
He jumped off the building.

It's really sad that it has to end this way.
He had a girlfriend & he is the only son.
Baby's mother used to be very close with his mum.
Baby was really shocked by the news.

Yesterday was the last day of his funeral.
He will be cremated today.
I sincerely offer my condolences to his family.

Treasure your friends,family & loved ones.

9:33 AM