Today,I'm going to introduce to you all my favourite cardio machine!=D
I've been using this for about 3-4 weeks consecutively,replacing my running.
Running is good but because of the fact of my heart palpitations,I decide to try all of cardio equipments in California Fitness & I realise that this cardio machine is the best for me.
Until today then I know of it's name:Cardio Wave!
Sounds damn cool right?LOL XD
Here's the legendary CARDIO WAVE
Quoted from TechnoGym:
"Cardio Wave
The only cardiovascular equipment for working out in several levels simultaneously, for new, effective and fun training.
The Cardio Wave workout focuses on leg muscles and buttocks, without placing stress on the joints. Calorie consumption and toning with Cardio Wave are unequalled in the sector. The machine’s special design means it can be used in a number of positions, making exercise fun and suitable for everyone.
Benefits
Reduces fatty tissue
Tones muscles in the lower body
Works out the cardiovascular system
Improves aerobic capacity "
This is what I've been doing.LOL!SHAKE BUTT!
It's basically like a skating motion.
There are a few ways to use it.
I prefer to not touch the handles & use my inner core muscle to balance.
Initially,it was difficult but slowly,you'll get used to it.=D
Once you get used to it,it's super fun.
LOVE IT!
Check out this youtube videos to know what I'm talking about:
http://www.youtube.com/watch?v=BqsXgZtolRU
http://www.youtube.com/watch?v=6mzL8Ev6UBM&NR=1
LOL!The video make it look so easy!
But I heard it's super expensive!
Luckily California has this machine!=D
But sad to say Raffles California only has 3 of this machines.=(
I WANT MORE CARDIO WAVE!!CAN HEAR ME RAFFLES CALI!!!LOL!!
as if they can hear me.Haha.
That's all for today!!!=D
Tml is Saturday!WOOTS!!
Gyming morning,studying the rest of the day.=D
Baby & I planning to chiong our studies already.
Can't wait for today to end.
Need to rush to finish all the work pile up yesterday while I'm on MC.
Take care everyone!
Have a lovely weekend!
1:31 PM
